VO2 Max Testing is the gold standard test for Aerobic fitness assessment.

VO2 max is the maximum amount of oxygen a person can utilize during exercise, and it’s an excellent indicator of cardiovascular fitness and overall well-being. The higher your VO2 max, the easier it is to tolerate long, intense exercise sessions.

People with higher VO2 max values have lower risks of premature death, cardiovascular disease, and chronic conditions like type 2 diabetes.

A recent 122,000-person study showed that fit and athletic people in their 50s have a 96% or higher 10-year survival rate.