How to Build Healthy Habits That Last

Written By: Alistair Houghton

Let’s be honest – starting a new health or training routine can feel overwhelming. Whether you're looking to improve your general wellbeing or reach a specific fitness goal, the first step is often the hardest. But with the right plan and a little patience, real change is absolutely possible.

Here’s how to set yourself up for long-term success.

Step 1: Set SMART Goals

We recommend setting short- and medium-term goals that lead toward your long-term vision. These little wins help you stay motivated and allow room to tweak your approach as needed.

Step 2: Understand Habit Formation

On average, it takes 66 days to turn a new behaviour into a habit. Everyone’s different, but consistency is key. A helpful framework is the 5 Stages of Habit Formation:

Step 3: Use the Tools Around You

At West Coast Health, we’re here to support you through every step:

• Injury or pain? We’ll assess and adjust your plan so you can stay on track.

• DEXA scans – Track muscle, fat, and bone density to set clear health targets.

• Force plates – Test your strength and power, perfect for athletic goals.

• Woodway gait assessment – See how you move and where you can improve.

• VO2 max testing – Understand your aerobic fitness and endurance.

• Sports-specific assessments – Get tailored guidance for your sport.

Check out all our services on our website [Insert link here].

Let’s Build Your Plan

You don’t have to do it alone. Whether you're aiming to feel better, move more, or perform at your peak, we can help build a personalised plan that works for you.

Book an appointment today or pop in to chat with one of our physios about getting started.