West Coast Health


Achilles Tendon Injury

Achilles Tendon Injury Early Rehabilitation Principles -Strengthening the foot core -Avoiding Achilles Tendon stretch: a slightly tight tendon at the end of week 8-10 is

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Osteitis Pubis

Osteitis Pubis Osteitis pubis usually develops from overdoing a particular activity, such as running or jumping. So, it’s very important to refrain from exercises or

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ACL Injuries and Athletes

ACL INJURIES & COMPETITIVE SPORT Athletes are at highest risk of an ACL (anterior cruciate ligament) injury. And high-demand sports are the most likely to

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Corks Quadriceps contusion or a ‘cork thigh’, as it is commonly known, is the result of a severe impact to the thigh which consequently compresses

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Ankle sprains

Ankle Sprains Prevention The following tips can help you prevent a sprained ankle or a recurring sprain: -Warm up before you exercise or play sports.

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AC Shoulder joint pain

AC/Shoulder Joint Sprains The AC or acromioclavicular joint is at the end of the collar bone, or clavicle, near the shoulder. The AC joint is

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