Exercising, in whatever style you choose, is great—between the adrenaline and the sense of accomplishment, it leaves us happily fatigued. But the real work of training lies in giving your body time and space to adapt to the stress of your workout, so that you are stronger for the next one.
This is where Sports Yoga can help. Sports-Yoga will assist with enhancing athletic performance, improving strength & stability, increase flexibility as well as preventing injury. Sports Yoga isn’t just for sporting folk, it will help with niggling aches & pains from long days at the office or on the road.
If you are interested in trying Sports Yoga, feel free to chat with Phoebe, our Sports Physio and yogi, and she’ll help you to feel comfortable in getting started.