TeleHealth for PhysiotherapyWest Coast Health remain open for business for your aches and pains or to help you with your home exercise programs while we are all spending more time than ever in our homes. Its a very simple and convenient way to touch base with any of our great team members.
Whether you be an ongoing patient or new to the clinic we are here to help and would love to create a plan to achieve your goals. You can check our website for more information at westcoasthealth.com.au or call us on (08) 6255 1990 to book a session with our physio at the clinic or with TeleHealth. There are discounted rates for using the online service and we can walk you through the process.
Mobility Flexibility and Yoga combinedSteve Gravina - West Coast Eagles Physiotherapist runs us through some fantastic mobility exercises to help with all those stiff areas that need to move. Our body is designed to move in all sorts of directions and Steve finds a way to help achieve this with a cool combination of stretches dynamic mobility and movements that you can try at home. You can do this anywhere without requiring any equipment.
The workout can go for 10-20 minuted depending how long or hard you want to push your body. Give it a try and you'll feel alot better for it we guarantee.
Go to our website for further information on what we can offer at West Coast Health and High Performance - http://westcoasthealth.com.au/
Home exercises for corona virus - West Coast HealthWe have demonstrated some very simple body weight exercises that can be done at home. These would be suitable for all ages but more designed for the elderly to build muscle strength and reduce the risk of osteoporosis especially at a time when we are all having to stay home more than usual with the corona virus. There is great research telling us how important exercise is for our immune system and now we need this more than ever. Have a go and check out our website (http://westcoasthealth.com.au/ ) or send us an email with any questions ( firstname.lastname@example.org ). Get fit and stay healthy !! 🙂
Expert Bike FitThis video helps you understand what a bike fit involves and why it is a great idea to do if you are looking for increasing your performance and efficiency and reduce your injury risk.
Phoebe Freeman runs the bike fits and she is a keen middle-distance triathlete and cyclist who has recently relocated from the East Coast. She has experience in assessing and treating recreational to national level athletes with bike fit assessment, physiotherapy, strength and conditioning and cycling- specific injuries. Phoebe is experienced in making mechanical changes to the bike’s saddle, handlebars, stem, peddles and cleats, if required. The goal is to make you more powerful, proficient and comfortable.
Physiotherapy assessment of you as an athlete, addressing any current or previous injuries, identifying goals and review of training loads and plans for upcoming races or events.
Bike fit – Looking at bike set up and position on the bike trainer, with assistance from motion capture technology.
Development of a strength and conditioning program to address past or present injuries and reduce the risk of future injuries. The stronger you are, not only will you be faster and more powerful on the bike, you will be more comfortable in maintaining a more aerodynamic position – essential for those long rides!
Best Butt and Gluteal ExercisesWest Coast Health and High Performance know the best gluteal and butt exercises to suit your needs. THE GLUTES are really important muscles to help shock absorb your hip, knee and back and knowing which ones are the best to suit your body is not easy. All the physio's at west coast health will set you on the right path and get your bum strong!! For more details on our expert team check out our website at http://westcoasthealth.com.au
HOW TO STRAP AN ANKLEChris Perkin who is a sports physiotherapist for the west coast eagles football club, West Coast Health and High Performance and Bodylogic Physio demonstrates in less than 3 minutes how to strap an ankle. This can be used to prevent an ankle sprain or help a player return to their sport with more confidence. Subscribe to our channel and share and we will update you with loads of excellent sports related injury and performance info.
West Coast Health and High PerformanceCome and see the brand new physio + health + performance centre at the home of the West Coast Eagles Football Club.
The clinic has its dual roles.
One is to help provide the West Coast Eagles Players with state of the art Health and Fitness equipment through the Edith Cowan University (ECU) to assist in injury prevention and performance.
The other is to provide a physiotherapy and overall health care service to the community.
Our physiotherapy team are all highly experienced and skilled and offer an excellent range of qualifications and services within a variety of time frames to suit you. The team is led by Chris Perkin who is a Specialist Sports Physiotherapist (as awarded by the Australian College of Physiotherapists in 2007) and part time Sports Physiotherapist at West Coast Eagles Football club having been there for 15 years.
We treat all sports and other pain and health problems including back pain, pelvic pain, neck pain, headaches, arthritis, joint pain (shoulder, hip, knee and ankle), nerve pain, tendon pain, foot pain, sports injuries, concussion, widespread body pain, fatigue, balance problems. We also have expertise in women and men’s health and our staff are happy to answer any questions you have.
The other medical and health team include experts in the field of Nutrition (Nutrition Works) and Occupational Therapy (In Hand) all who work with the WCE players as a part of their team. Our medical consultants on site are from Coastal Orthopaedics who are leaders in the field of Orthopaedic Surgery and work closely with Sports Medicine and General Practitioners.
Sports Medicine Australia are also be located within our centre and offer an excellent community focus on injury prevention and management throughout many areas and sports in metro and regional WA.
(08) 6255 1900
42 Bishopsgate Street
Lathlain, WA 6100
(corner of Bishopsgate St & Roberts Rd)