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Top 9 Common Running Injuries -

Here is the good news. Today, dear reader, I will delve deep into some of the most common running injuries, along with the best ways for treating and preventing them for good. But first things first, let's explain what running injuries are all about.

10 Amazing Benefits of Running You Might Not Have Known

When you become a runner, it changes your life. But you may not know how much it improves every aspect. Here's the evidence: Numerous studies have shown that running increases lifespan. This has led to the oft-repeated observation: "If exercise were a pill, it would be the most popular pill in the world."

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