Here is the good news. Today, dear reader, I will delve deep into some of the most common running injuries, along with the best ways for treating and preventing them for good. But first things first, let's explain what running injuries are all about.
When you become a runner, it changes your life. But you may not know how much it improves every aspect. Here's the evidence: Numerous studies have shown that running increases lifespan. This has led to the oft-repeated observation: "If exercise were a pill, it would be the most popular pill in the world."
Research released last year reveals that proper or straight posture may NOT be as good for us and our children as once though. Tex joins Simon in studio to talk about posture, back health and other physio related issues.
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